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Self harm

How do u make it less painful, how do prevent paniç attacks, I'm no supergirl, me and anxiety don't mix
Crazy mad insane
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Comments
Sorry to hear your struggling, sending you hugs
The Mix have lots of information on self-harm if you wanted to have a look. You are not alone and we care about you and we are here for you.
I agree with what Lucy has said above, some great advice there
How are you feeling today?
help!!!!