Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.

Click here for more info!
Options

Self harm

ellie2000ellie2000 Posts: 4,755 The Mix Elder
in Health & Wellbeing
How do u make it less painful, how do prevent paniç attacks, I'm no supergirl, me and anxiety don't mix
Crazy mad insane

Comments

  • Former MemberFormer Member Posts: 1,171 Wise Owl
    I have found that when panic starts to set in, deep breathing can prevent a full blown attack coming on, and also heard that if you try and focus your eyes on something on the wall ahead of you and breathe slowly that can also help. 
  • Former MemberFormer Member Discussion Boards Moderator Posts: 1,084 Wise Owl
    Hey @ellie2000

    Sorry to hear your struggling, sending you hugs :heart:

    The Mix have lots of information on self-harm if you wanted to have a look. You are not alone and we care about you and we are here for you.

    I agree with what Lucy has said above, some great advice there :heart:

    How are you feeling today? :heart:
  • ellie2000ellie2000 Posts: 4,755 The Mix Elder
    im have a normal head, but i feel rubbish everyday, bit sad :(. why do txt lines cut u off after an hour. i stumble at phonecalls saying how i feel. i talked to ppl i knew out and about how i feel but i was told by the 'tall one' not to. 
    help!!!!
    Crazy mad insane
Sign In or Register to comment.