If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
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Our helpline hours are changing
For those who don't know: The Mix has a helpline you can contact via phone, webchat, and email. They listen to whatever's on your mind and then work with you to find the support you need.
From today, the helpline opening hours will be changing from 4pm - 11pm to 3pm - midnight every day.
All behaviour is a need trying to be met.