Yesterday

ellie2000

I bottle up my feeling, when I drink coz there are ways to get it I let ppl no how I'm feeling, which led to afew ppl blocking me on FB. It's like I'm goin in circles looking for a friend. IIM scared to open my messages today, wot do I do?

Former Member

Hey there @ellie2000, firstly it sounds really tough to bottle up your feelings, just to clarify do you mean that when you drink, you let people know how you are feeling? 

It's understandable that you may be scared to open your messages today, and it must be difficult knowing that some people have blocked you. Do you want to explain more about what happened to cause this specifically? 

ellie2000

Somedays I get really really sad, I want to tell ppl but I can't, I want life to go quick. when I don't c them anymore n I say how it made me feel. When I'm sad I drink. I used to get angry at my attackers n msg them coz they got away with it. Now I get sad instead 😢
Life is so frustrating

Former Member

Sorry to hear that Ellie. Life can be really frustrating sometimes. How are you feeling? 

ellie2000

i wish covid would put us out of our misery xx ive had enough today x

Former Member

Hey @ellie2000 I'm so sorry you're feeling like this.

I just wanted to share this page - I know you said you drink when you're sad so this article offers some other distractions that you can try out instead (maybe you could have a go at one of these?)
https://www.themix.org.uk/mental-health/self-harm/self-harm-coping-tips-and-distractions-5696.html