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Self harm

If asked about a month ago I’d say I’ve never really been much of a self harmed. I have scars. But they’re from crisis times. I would hardly ever self harm when not in a crisis. But recently I have and it’s been like some competition within my self to make bad. And I like feel satisfied looking at it. And because of in crisis I self harmed in place I’d rather I didn’t. I feel like it doesn’t matter if self harm there anymore and it’s obvious it’s self harm just by looking at scars so won’t make much difference but now I feel I’ve made it really obvious. Now I feel really shit. But I feel like I’ll keep doing it anyway. But kinda running out of space so i don’t know what wrong with me. Help
~Probably dead now
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Comments
When I was self harming I used to talk to Childline about it. It's better to talk about it than to hold it in.
I think the biggest thing to understand is there's no quick fix with it. You have to try and break the cycle.
Nothing really worked for me immediately. Some things I tried was drawing on myself, drawing cuts or pretty art, elastic bands and ping them when you wanted to cut, getting a fidget toy to play with, pinching yourself instead of whatever else you would normally do. Run your hands under freezing cold water or going for an ice bath.
Create a routine. Whenever you feel like self harming have a routine - it could be going to get a glass of water, eating a certain food or running a bath with bathbombs.
It's nothing to be ashamed of, a lot of people self harm. It really is a horrible cycle and if you need a rant or a chat, feel free to drop me a message or chat on here!