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ellie2000
Posts: 4,366 Community Veteran
I'm scared sh**less
Crazy mad insane
0
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Sorry to hear you are feeling scared, do you want to talk about anything?
Sending hugs
It sounds like you're going through a difficult time and it's making you feel constantly on edge. It's understandably distressing to feel scared all the time living when living somewhere you've had bad experiences. I'm wondering how long you have been feeling this way?
I was wondering whether you'd noticed any particular activities that you do that you've found helpfully distracting? E.g. exercising, cooking watching movies, painting, playing music etc etc?