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ellie2000
Posts: 4,370 Community Veteran
If u put a screwdriver in ur head, will it stop auditory hallucinations and flashbacks. Like ur reliving the experience. N is it normal for it to happen every year on the same month tht it hpd coz u didn't let anyone no
Crazy mad insane
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I know for me things always are worse around the time of trauma annerverseries, its normal for things to be worse.
sending you hugs ellie, here if u need to chat.xx
I wish... sorry to hear things are so tough. I also find stuff really hard around certain dates and anniversaries. There are ways to make it easier, I promise, and it will in time change. No means through the other side myself, so really feel your pain.
Aj xxx
I'm so sorry this happened to you, you really didn't deserve it and I am sorry you keep reliving such a horrendous experience. Have you spoken to anyone about it at all, or told them about the flashbacks you are experiencing? I get flashbacks as well and find them really scary; what tends to help me is grounding techniques and fact checking. Have you found anything that works?
Take care- always here to talk,
AJ xx
something else that may help is interrogating thoughts to figure out if they are facts or opinions by essentially creating evidence for and against the belief. I have a sheet from my old therapist that may help with this if you’d like me to send it to you?
Aj xx