Home Travel & Free Time
At The Mix, we want to make our services as helpful as we can. To do this, we’d love to ask you a few questions about you, your visit to The Mix and its impact. It should take only about 5-10 minutes to complete. Take this survey and get a chance at winning a £200 Amazon voucher​.
Come and join our Support Circle, every Tuesday, 8 - 9:30pm! Sign up here
Read the community guidelines before posting ✨

Self care January

BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran

Day 1 - write 3 positive things about you

Day 2 - do a face mask

Day 3 - go for a walk

Day 4 - something you're thankful for 

Day 5 - take a nap 

Day 6 - eaten 3 meals today? 

Day 7 - do you're favourite activity 

Day 8 - Read 10 pages out of your fav book 

Day 9 - do something you love 

Day 10 - treat yourself 

Day 11 - stay hydrated 

Day 12 - smile at everyone you see today 

Day 13 - put your phone down for an hour

Day 14 - write a bucket list 

Day 15 - go outside

Day 16 - meditate 

Day 17 - look in the mirror and repeat positive affirmations 

Day 18 - wrote a done list, not a to do list

Day 19 - have an early night 

Day 20 - do something you've been putting off

Day 21 - forgive yourself 

Day 22 - don't apologise for more than you should

Day 23 - go somewhere peaceful 

Day 24 - wear comfy clothes 

Day 25 - cut toxic people out

Day 26 - do something for you 

Day 26 - watch the sunrise 

Day 28 - Go somewhere safe, alone, and force yourself to laugh out loud

Day 29 - write a letter to your younger self 

Day 30 - do a puzzle 

Day 31 - list the things your proud of this month

' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
tkdog

Comments

  • ShaunieShaunie Posts: 13,224 Born on Earth, Raised by The Mix
    I dont do too bad looking after teddy. 
    I still go to work at weekends eventho is horrible
     im trying to do this self care thing if writing three positives lol
    BubblesGoesBoo
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    I like how caring and supportive I am
    I like how I'm always willing to prove my team wrong, I will NOT be labelled as treatment resistant 
    I like my hair 🤷‍♀️😂
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    Face mask on ✔️
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    Haven't been for a walk cause the wind is crazy! But still managed my 10,000 steps at work 🤷‍♀️ (hope it's okay to post that, 10,000 is the daily recommend steps so i think it's okay?) 
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    I'm thankful for my team, well the team I have now 😂 they listen to me and ask for my input in my treatment instead of just deciding things for me 😁 and my psychiatrist for not sectioning me when looking back he probably should of 😂 but he knows from talking to me that psychiatric hospitals don't help me, and often just make things worse😊
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    My fav activity - dying my hair 😂
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • ShaunieShaunie Posts: 13,224 Born on Earth, Raised by The Mix
    Fav activity is playing with teddy <3
    BubblesGoesBoo
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    Not a reading book, but currently this workbook is my favourite 😊 doing 5 pages now then 5 before bed tonight 😊


    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    Doing Something I love, looking through my photo albums at all the good times had and new places seen 😊


    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • chubbydumplingchubbydumpling DurhamPosts: 487 Moderator
    Day 10 - bought myself a new dress and a Yankee candle (Sea Air, it smells sooooo good)
    BubblesGoesBoo
  • ShaunieShaunie Posts: 13,224 Born on Earth, Raised by The Mix
    Stayying hydrated is one of my new years resolutions!
    BubblesGoesBoo
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    Aidan said:
    Today was hard cos I have a proper resting ***** face 😂 but I think I managed to even if I looked like this 


    Don't worry I looked the same 😂
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,590 Community Veteran
    After the day I've had, an early night is needed! 😥
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
Sign In or Register to comment.