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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
Social media

I got rid of my Facebook, WhatsApp etc... Becoz I started to tell ppl tht I was struggling and opening up to friends I don't c anymore. Is it normal to let ppl know how u r feeling and Wats goin on in ur life? I feel bad to ask 4 help
Crazy mad insane
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Comments
Its normal to want to share your problems with others as talking can help us to make sense of some difficult feelings that we may have going on , but it’s also normal to feel guilty for talking to people and you should never feel bad for asking for help , your entilited to help just as much as the next person.
All of us here will always listen
It's ok to share with others how we feel and our problems. That's totally ok, but you have to feel comfortable to be able to do so.
Please don't feel bad for asking for help, it's ok to not be ok and it's ok to ask for help, trust me. There's lots of people out there who care and we really care about you here too
Hope.you are doing ok 💜