Self-care and mental wellbeing post-election
chubbydumpling
Posts: 487 Listening Ear
The 2019 General Election saw a lot of you able to vote for the first time ever, and it has been wonderful to see such civil and thoughtful discussions unfold in the Politics & Debate forum in the lead-up to the result.
I know a lot of people might be saddened, and even a little distressed, about the outcome of the election. Even though it's great to engage with politics, it’s also important to know when to step away and recharge. Self-care is essential during times of change so we should all try and make time to do things that make us happy e.g. going for a walk, meeting friends etc.
Equally, it's important to give yourself time to grieve and process, especially in light of unwelcome change. If what you see in the news is making you particularly angry, frustrated or anxious, think about limiting your news intake or even taking a break completely. Here’s just a few things you could do:
- Uninstall the news app on your phone
- Consider looking through the Good News Network which provides positive news articles every day from around the world
- Try and limit your social media usage, especially to avoid fake news stories
- Make use of your support network, whether it's friends and family, your GP or a helpline such as The Mix 0808 808 4994 or Samaritans 116 123
If you're concerned about the impact of the election results on particular vulnerable groups, there are lots of ways to help. Do-it is a handy way to find volunteering opportunities in your area. National organisations like Refuge, LGBT Foundation and Shelter provide essential advice and support for women, LGBTQ+ and those struggling with homelessness.
We encourage you to continue posting your opinions on @The Mix boards – everyone is entitled to their own political views here. The Mix community is respectful and non-judgemental so let’s keep that positivity going!
Feel free to comment down below with any links, questions or coping strategies of your own!
Comments
It's very informative and helpful and should help others
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
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