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Unhappy
ellie2000
Posts: 4,366 Community Veteran
What YouTube videos make u put a smile on ur face
My PTSD is playing up
My PTSD is playing up
Crazy mad insane
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If I ever need to put a smile on my face I pop on some Bob Ross YouTube videos. There's something oddly relaxing listening to him describe what he is doing as he paints.
How are you doing today?
I like to use youtube to make me feel happy too! Sometimes if I want to feel calm I search for calm videos of the sea, because the sound of the sea Is what makes me happy. Other time I like to use youtube as a distraction and something to make me laugh. I like to watch Zoella and Joe Sugg!
I'm wondering how you are feeling now - have the voices passed?
Are the voices something you recently experienced or did you have them before?
The Mix has a really helpful article about hearing voices here, with some useful coping techniques such as:
To cope, try techniques such as: