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New Discussion; feeling upset and tearful

Former MemberFormer Member Posts: 152 Helping Hand
edited August 2019 in Health & Wellbeing
Hi 
thought I would create a brand new thread so I can get the support I  need. 
Currently feeling upset and tearful in  General any ideas to help me or support?
thanks 
Post edited by Former Member on

Comments

  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Hello,

    I'm sorry to hear that you are feeling upset and tearful at the moment, is there anyone that you could speak to about this?  <3

    If you don't mind me asking, what type of support do you think would benefit you the most right now?  :)

    For ideas I can suggest that you speak to someone and let all of your feeling out, if you aren't comfortable with that then could you maybe write what's upsetting you and your feelings in a journal? I find this helps me when i'm feeling overwhelmed or upset. Maybe if you have some spare time you could go for a walk to clear your head or practice some self care to allow yourself time for self soothing?  <3

    Butterfly x
  • SienaSiena Posts: 15,759 Skive's The Limit
    edited August 2019
    How are you wanting to be supported on here?
    ~Probably dead now
  • Former MemberFormer Member Posts: 152 Helping Hand
    edited September 2024
    @Past User thanks  been for a walk  don’t have anyone to speak too right now I live on my own which  does not help 
    Post edited by TheMix on
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Glad you have been for a walk, I hope it helped 💓
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    I have some distractions that might help!

    + Relaxing bath, go crazy with bubbles!
    +Bake a cake if you have ingredients!
    +Put on a comedy film (or a sad film so you have a good cry)
    + Take a walk
    +Arts and crafts
    +Write and draw in a Journal
    + How about use 7cupsoftea, elefriends (over18s only) to talk to someone, I find there's some supportive people on them!

    Hope you feel better soon
  • Former MemberFormer Member Posts: 152 Helping Hand
    @GreenTea thanks will try those 
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    @GreenTea

    Thank you for sharing those! 
  • Former MemberFormer Member Posts: 287 The Mix Regular
    edited September 2024
    @Past User

    Hi! How are you feeling today?

    Some great ideas above, is there anything you enjoy doing in particular that makes you feel happy? 

    I just wanted to add I edited the title a bit by adding "feeling upset and tearful" just so people know more about the thread before clicking on it.
    Post edited by TheMix on
  • Former MemberFormer Member Posts: 152 Helping Hand
    edited September 2024
    @Past User I’m still upset today 
    Listening to radio watching tv And animal webcams makes me happy.
    Ok thanks for  updating title 
    Post edited by TheMix on
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Hello!

    It sounds like you are still feeling upset today, which I can understand must be difficult for you.  <3

    Listening to the radio, watching TV and animal webcams all sound like good distractions and things to do when you are feeling upset, i'm glad they make you feel happier. 

    What are your plans for today?  :)

    Butterfly x
  • Former MemberFormer Member Posts: 152 Helping Hand
    edited September 2024
    @Past User  at college today but feeling upset college is making me upset as struggling with the work 

    Post edited by TheMix on
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Hey,

    I understand how it feels to struggle with the work, but I think a good idea is too talk to your teachers if you are struggling with the work as they may be able to give you extensions or talk through the parts you are finding hard  :)
  • Former MemberFormer Member Posts: 152 Helping Hand
    edited September 2024
    @Past User  have done that  they helped me 

    Post edited by TheMix on
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Good i'm glad, are you feeling a bit better now? in terms of stress?  <3
  • Former MemberFormer Member Posts: 152 Helping Hand
    edited September 2024
    @Past User  yep 

    Post edited by TheMix on
  • Former MemberFormer Member Posts: 152 Helping Hand
    I’m struggling today and upset 

  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Hey!

    Do you want to talk more about what you are struggling with today? 💗

    We are all here for you x
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