The great outdoors!
So I thought I'd just share something from Mind that I read the other day about how good getting outdoors is for wellbeing! https://www.mind.org.uk/media/273470/ecotherapy.pdf
It's pretty wordy but it basically talks about how doing outdoor activities e.g. gardening, cycling or even going for a short stroll can really benefit you both physically and mentally.
I found it really interesting that it talks about how getting outdoors helps you escape from your mind and from your problems and it really resonated with me.
Sometimes I get the feeling of cabin fever when I have been stuck in the house or the office all day so I really like going for a walk in my local park and bringing a book with me so I can sit down on a bench and just escape into whichever book I'm reading at the time!
I was just wondering how everyone else feels about this? And any tips that you would give to people that don't normally go outdoors but want to give it a try?