VO5 Summer of Love Series: How to spot unhealthy behaviour in the bedroom
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This week the theme for the VO5 series involves Sex, Consent and Jealousy and in particular I want to look at unhealthy behaviour in the bedroom.
Whether you are in a long term relationship or just having a casual fling with someone, it is always important that you enjoy and feel comfortable with what happens in the bedroom.
What do you think when you hear the term unhealthy behaviour in the bedroom?... initially I think violence.
However there are a whole range of different acts that constitute as ‘unhealthy’ and can be as damaging and uncomfortable, making your sexual experiences negative/ unpleasant.
The article ‘How to spot unhealthy behaviour in the bedroom’ lists some of these behaviours, such as: taking photos/videos without your consent, pressuring you to have sex even after you have said no and criticising and putting you down (plus many more).
If you believe your sexual relationship is unhealthy, it’s recommended that it doesn’t continue but these things can be hard to stop. So what advice would you give someone who’s stuck in a relationship with a person who demonstrates these behaviours?
Comments
Mostly, I just think of someone violating my boundaries. For example, I expressed to one of my previous partners that I did not want to have sex without a condom but he went ahead anyway. I immediately put a stop to sex and told him how not okay that was, and actually ended the relationship over it.
I've always had a very clear perception of what is and isn't okay behaviour in the bedroom so it was easier for me to stop it. My advice to someone who thinks that their sexual relationship is unhealthy is, first, to talk to their partner (if it's safe to do so). It could be that they are oblivious to their behaviour and immediately correct it once they know it's causing you unhappiness.
On the flip side, if the relationship is abusive and sex is used as another means of coercion or control, it can be really difficult to reach out. If you don't want to talk to a professional, try speaking to a friend in confidence. Develop an action plan, have someone or somewhere to go to if you feel ready to leave the relationship.
Something I would add is that not everyone knows their boundaries right away. It can often be beneficial to sit down with yourself and properly think about what you would/ would not be okay doing with a given person at a given time. This can help you establish whether behaviour in the bedroom is healthy or not as it should align with what you are happy and comfortable with.
I found this to be the case - as I'd never really PROPERLY thought about it, I didn't really know what I was happy with going into my first sexual experience. This left me feeling a bit frazzled so as a result I sat down with myself and considered it which lead to much happier experiences following it!
Of course, if you discover that your boundaries are being broken, then it is important to seek support. Remember, sex should be fun for everyone - this means having full consent, communication and respect from all parties involved
In terms of advice, @Past User couldn't have put it better themselves. Completely agree!
I think all your points are great - don't be afraid to say no if you're not comfortable!
If your partner reacts to you saying no badly then he really doesn't deserve you
I would remind them of their worth and how they deserve a relationships that makes them feel comfortable and loved. Not uncomfortable. And to let them realise things that are uncomfortable for them
And would listen to them about how they feel about the relationship while asking them questioning to help them think for themselves without trying to tell them what to but give my perspective in hope that they can make their own chioce and how to go about it - that feels best for them. Giving suggestions on what to do rather then telling them what to do, cause that could just make them more defensive about the relationship and not feel heard. Cause I just Think any with any situation is best to help them to make their choice and have control but still have other perspective and can still suggestions/advice & think how go about it is important rather than saying "leave that relationship" they may feel controlled already let alone someone else trying to tell them what to do.