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Help

honeyxxhoneyxx Posts: 65 Boards Initiate
Hi everyone i feel like i am in desperate need of help and support i feel as though my life is unravelling and i am in a lot of pain emotionally. Im finding everything so difficult and im just so struggling. I suffer from anxiety and depression and every area in my life is being effected by this.  Im just so unhappy. My anxiety is so distressing i feel like i cant do anything because of this. Im also missing my bestfriend terribly and struggling to come to terms with a lot of stuff that has happened in our friendship and also the fact i cant see her much anymore. Please someone help😭😭😭😭 my anxiety causes stress and i struggling to calm down. 
Shaunie

Comments

  • ShaunieShaunie Posts: 13,428 Born on Earth, Raised by The Mix
    edited October 2018
    Im so sorry youre in so much pain atm:(:(  
    do you get any support offline?

    Always can be helpful to speak to someone you trust.

    Maybe at some point you can get your friendship back or tell her how youre feeling about it or will find new friends?
    Youre not alone with how youre feeling either, i feel im getting no where cause im depressed but there people out there who want to help. 

    I hope youre managing to take some time away from the stress, by taking lots of care of youre self, do things you enjoy & lots of self care things. Maybe try breathing exercises, theres some mindfulness stuff, but i find this simple breathing thing so helpful ; 



    You seem in a lot of distress and it saddens me, i care, and we will all listen, i just wish could help more but hope tiny bit helpful <3
  • Lucy307Lucy307 UKPosts: 979 Part of The Mix Family
    Treat yourself as you would treat a good friend
  • Candlestick56Candlestick56 Posts: 90 The answer to life, the universe, and everything
    Hi @ barbaraxx,

    I'm really sorry to hear you're going through such a tough time at the moment, especially if you don't have very much support around you. I suffer from anxiety too, and go through times when it gets really bad, so I know how overwhelming it can make everything feel! The main thing to remember is that it will get better.

    I think probably the things that tend to help me the most are exercise (also because it helps with the sleep) and socialising, even if I don't feel like seeing anyone. Also taking some deep breaths when everything gets too much always helps me to feel a bit more calm.

    If things have been bad for a while, or aren't getting better though, you could always try talking to your GP, they might be able to prescribe you with some anti-anxiety medication. 

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