The Nightmare of Sleep by Maggie Dent

[Deleted User]

Maggie Dent is a prolific creator of resources for parents and has written many books on parenting. I am using one of her books for guidance of my ward Sophie. It's being most helpful.

Maggie Dent is an author, educator, and parenting and resilience specialist with a particular interest in the early years and adolescence. She is a passionate advocate for the healthy, common-sense raising of children in order to strengthen families and communities.

Here is a useful, short article on how poor sleep impacts on every level of an adolescent’s health and wellbeing.

https://www.maggiedent.com/blog/nightmare-adolescent-sleep-0/

Maggie Dent's Website

https://www.maggiedent.com/