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The Nightmare of Sleep by Maggie Dent
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Maggie Dent is a prolific creator of resources for parents and has written many books on parenting. I am using one of her books for guidance of my ward Sophie. It's being most helpful. 
Maggie Dent is an author, educator, and parenting and resilience specialist
with a particular interest in the early years and adolescence. She is a
passionate advocate for the healthy, common-sense raising of children in
order to strengthen families and communities.
Here is a useful, short article on how poor sleep impacts on every level of an adolescent’s health and wellbeing.
Maggie Dent's Website
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