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I'm not feeling very well at all. I'm shaking so much my phone is like I have a vibrator in my hand. My legs and arms are so restless. I'm so agitated. My voices are starting to distress me again and telling me that I am being watched and not to let anyone in my room. I really dont know if to contact the crisis team but the last time I did they told me that I was wasting there resources because theres people out there that are actually killing themselves so thats putting me of and plus I dont think they would put me back in but they could say I need to go back into hospital and I dont want to. I dont know what to do 😢 I dont know if to take some more promethazine see if that works. I dont know if I am suffering more physical or mental if its physical the crisis team wont become involved again and my cpn told my support worker today that I'm not high enough risk atm to be with the home treatment team 😔