Me time

Former Member

Hey everyone

So recently i hace found myself to be stressed and i have struggled to cope with things but between all this i have been me timing and i have found some really helpful video that prove that your not alone when your on a ruff day.

Mindfullness

https://youtu.be/SDvvgXjNtEQ

Music - you guys know how much @Aife loves this song. These are my go to songs that lift my mood but we are all different.

https://youtu.be/xo1VInw-SKc
https://youtu.be/gGdGFtwCNBE
https://youtu.be/i9GSF3ROa58
https://youtu.be/vQ3XgMKAgxc

People who i have sound that i can relate to when i am struggling.

https://youtu.be/qx6fwery65M
https://www.youtube.com/channel/UCh87oeQFzwfos3oxE6Q3nZA
https://youtu.be/Wp2TUPo5W0c

Some of these people might be familiar to you some might not be, these are my go to and as i find more i will update it. Feel free to add some and i will add them.

Your not alone in your struggles and no 2 people are the same but sometimes knowing your not alone can be really helpful.

Have an awesome week

Abi

Rayofhope

Hi Abi,

This is a great thing to do especially this time of year when we are all looking out for each other so it is important to make sure that we look after ourselves. All the ideas which you have listed above are great and its great you find that these do help you distress.

Rayofhope