If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
meditation and the boundary between sleep and conciousness

in Help Desk
until recently i used to sleep well.i would relax and quickly fall into a hypnagogic state,see drifting colours and sometimes a blinding white light then i would be asleep.
now its just instant unconsciousness and frankly its a little scary,if i notice it happen i wake up completely with a sharp intake of breath.it feels like death.
should i be worried? has anyone experienced the same?
now its just instant unconsciousness and frankly its a little scary,if i notice it happen i wake up completely with a sharp intake of breath.it feels like death.
should i be worried? has anyone experienced the same?
0