meditation and the boundary between sleep and conciousness

Former MemberFormer Member Posts: 1,876,329 The Mix Honorary Guru
until recently i used to sleep well.i would relax and quickly fall into a hypnagogic state,see drifting colours and sometimes a blinding white light then i would be asleep.
now its just instant unconsciousness and frankly its a little scary,if i notice it happen i wake up completely with a sharp intake of breath.it feels like death.
should i be worried? has anyone experienced the same?
Sign In or Register to comment.