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Positive Thinking Chat: Thurs 9th April 8-9.30pm
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hey everyone :wave:
On Thursday 9th April, we're running another Positive Thinking Chat from 8-9.30pm.
Some of you have been to these before, but for people who haven't, here's some info:
What is positive thinking chat?
Are you experiencing symptoms of depression or anxiety? For example low moods, feeling tense, uncertain or fearful about things? This chat is a chance to work through what you already do or would be willing to try, to improve your mental health.
How will it work?
You'll explore some of the positive things about yourself (even if you think there aren't any) and each other and the different ways you've managed to make even small amounts of progress.
The aim is to get a bit of a boost when it comes to dealing with your problems, gain a fresh perspective on what you've done well and pick up inspiration from others.
The chat is friendly and informal with simple questions for everyone to have a go at answering at their own pace. You can ask if you don't understand a question, or just not answer it at all - whatever you feel comfortable with
Where do I sign up?
There are 12 places for this chat so you'll need to sign up. If you're not sure about signing up you can PM me or reply to this thread with any questions
We do these chats in a small group so that everyone gets the chance to contribute and the pace of the chat is easy to follow.
SIGN UP HERE :yes:
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Comments
Just sign up if you're interested and they'll let you know closer to the time.
Considering it was only posted 3 hours ago, I'm assuming yes there will be spaces
Have added it in to the post now, sorry if it wasn't clear. This workshop is half full, so plenty of spaces if anyone else fancies coming along
If you signed up and your name is tj - please PM me as I don't seem to be able to find your username on the boards to send you the info for tonight.
Thanks,
Jo
Sign up here.
Hey raven - will PM you the deets now
Rosebud, sorry you can't make this one!