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so last night i recorded myself sleep. basically i wanted to see what sounds i make whilst im sleeping. and the results were pretty interesting to say the least. at first i thought that i didnt pick up anything but i did. i recorded myself for four hours, woke up in the middle of the night and then went back to sleep…
So I’ve always struggled mentally and had really extreme emotions for most of my life. I’ve said this before but some days I can feel suicidal and like my life doesn’t matter and then other days it could be the complete opposite, I could feel insanely productive and like I could accomplish anything in the planet for it to…
Even though I've had the diagnosis for just under a month, I have been living with symptoms for the past four years. I don't really go out much other than when I volunteer at the hospital or go grocery shopping. Simple tasks such as walking up the stairs make me feel exhausted. The GP said as there isn't any medication I…
Ok full disclosure I'm typing this really late and feeling tired so if anyone replies I'm sorry I probably won't look at it until the morning but I hope to get around to is ASAP :) Hello me again I guess. So yeah... this'll be a little bit of a longer post again like my last one. I'm going to essentially be continuing on…
how do i prevent myself from waking up in the middle of the night? for context i take aripiprazole.
I’ve completely messed up my sleeping but I can’t fix it. Every night I just don’t go to bed lol. I want to but I don’t. I have this whole routine of unnecessary rubbish I do every night. Also night time is when I struggle the most. There’s no point going to sleep or doing anything ever. It feels insurmountable. I don’t…
It's Sleep Awareness Week! We all love a great nights sleep but who here feels like they could always use a little more rest? 🌙💤 For some of us, sleep can be a real struggle! If that's you, you're definitely not alone. So, I thought this would be a perfect time to chat about all things sleep! Here's what I'd love to know…
Does anyone have any tips and suggestions to what I should at night time if I cannot fall asleep? I can't really seem to fall asleep right now, so I had no choice but to go on my phone. fyi: I'm considering logging onto my PC to revise, but I'm doubting the legitimacy of a midnight revision session. I tend work best when I…
I feel so much anxiety right now for no reason. It’s probably got something to do with the fact that it’s 4am 😂 but still. Now I’m worrying that I can’t sleep because we have plans for tomorrow. I just want to calm down!! Something that’s bothering me right now is trying to work out what the hell is going on with my…
hey folks : ) sooo today kinda sucked. I have to wake up at 4:30 for work so I always try and go to bed early, but last night I just couldn't sleep and woke up super tired. was working from home which made some things easier, but then the senior guy put me on a video call to tell me off for not helping out enough at the…
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