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The Atkins Diet and Food Choice
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Has anyone been on this Diet and if so what kind of foods did you eat?
I've looked at a copy of the book and it seems like Meat, Fish, Cheese and Eggs are about the only things you're allowed to eat!!
Carbs seems to be everywhere. But many high carb food make great fillers to stop you getting hungry - like Rice, Pasta, flour, etc.
I've looked at a copy of the book and it seems like Meat, Fish, Cheese and Eggs are about the only things you're allowed to eat!!
Carbs seems to be everywhere. But many high carb food make great fillers to stop you getting hungry - like Rice, Pasta, flour, etc.
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Comments
Why fad diets are crap
get fit
what is a balanced diet?
Susie
Oh also, Have a look at Diet Trials on the BBC website. They did a proper large scale test of four weight loss plans, and it didn't come out very well. Crash weight loss and reduction in fruit and veg intake are not good for you. Much of the weight lost is lean tissue, rather than fat, again not a good sign.
http://www.bbc.co.uk/health/diettrials/