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twisted muscle

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
It's like I have a lump of muscle under my fore arm that's hard.. Kinda feels like when you get cramp...Um, how do I untwist it?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Not sure but when you find out, let me know! Ive donemy shoulder in and it really hurts :(

    Feels as though i need to click it into place or something! :eek2:
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