Always anxious

Comments

• Callum Community Manager Posts: 291 The Mix Regular

  January 20

  Hey @unknowngirly777, it's okay to be anxious all the time, but I know that can be so frustrating and overwhelming. I'm hearing that your anxiety is mainly coming from this guy who might go and speak to your ex, and not being sure whether he will do that or not.
  
  It sounds like you are feeling tired, nervous and unable to regulate your emotions, feeling sick with anxiety yesterday. I'm wondering what you have tried so far to help cope with and reduce your anxiety?

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• PetiteQuark Posts: 134 The Mix Convert

  January 20

  unknowngirly777 wrote: »

  I am always anxious. Always overthinking. Always nervous, Always scared. I hate feeling like this. I cant regulate my emotions. I am so nervous that a guy I have now blocked, will go and try speak to my ex, because he found out my ex's social media page. It just made me want to throw up with anxiety yesterday.
  
  I am tired. I am draining myself out. I don't know how to just stop panicking, and I don't know, maybe this guy/probably wont go and message my ex, but then how can I ever be sure? Anxiety is always about 'thinking of the worst' but I can't manage to distract myself one bit.
  
  I just want my anxiety to stop

  
  Its alright to feel anxious and honestly as someone who also struggles with this i understand, do you have any methods to cope with this? The thing is with anxiety is that often you are just over thinking and it becomes unrealistic, maybe he will not talk to your ex or anyone else in reality?

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• 63marie Posts: 115 The Mix Convert

  January 24

  I'm sorry to hear you're feeling anxious all the time @unknowngirly777. I can hear how exhausted and fed up you must be feeling. I can definitely relate to just wanting my anxiety to stop too. How have you been since?

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