Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Want to share your experience of using our Community?

We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.

Click here to fill out our anonymous form

Always anxious

unknowngirly777unknowngirly777 Posts: 33 Boards Initiate
in Health & Wellbeing
I am always anxious. Always overthinking. Always nervous, Always scared. I hate feeling like this. I cant regulate my emotions. I am so nervous that a guy I have now blocked, will go and try speak to my ex, because he found out my ex's social media page. It just made me want to throw up with anxiety yesterday.

I am tired. I am draining myself out. I don't know how to just stop panicking, and I don't know, maybe this guy/probably wont go and message my ex, but then how can I ever be sure? Anxiety is always about 'thinking of the worst' but I can't manage to distract myself one bit.

I just want my anxiety to stop

Comments

  • CallumCallum Community Manager Posts: 11 Settling in
    Hey @unknowngirly777, it's okay to be anxious all the time, but I know that can be so frustrating and overwhelming. I'm hearing that your anxiety is mainly coming from this guy who might go and speak to your ex, and not being sure whether he will do that or not.

    It sounds like you are feeling tired, nervous and unable to regulate your emotions, feeling sick with anxiety yesterday. I'm wondering what you have tried so far to help cope with and reduce your anxiety?
Sign In or Register to comment.