coping techniques for when you may need them. 💞

i hope when you’re needing ideas to help yourself in the moment that this post helps you. remember. never give up and keep going! you got this ❤️‍🩹

grounding techniques:

- take a bath or shower ( use your favourite shampoo or shower gel! )

- read write draw or paint!

- go take a walk surround yourself with nature and fresh air!

- 5-4-3-2-1 Technique ( 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell and 1 thing you can taste.)

- hug or scream into a pillow!

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distraction techniques:

- watch a movie

- art or music!

- write a poem or write a story! ( or write down your thoughts )!

- scribble down on paper the emotions you’re currently feeling/experiencing.

- draw a picture or colour in a drawing!

- paint an art piece!
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calming techniques

- meditation or try breathing exercises like box breathing!

- hug a friend or family member!

- write a letter to someone!

- meet up with a friend or family member!

try muscle relaxation, ( try tensing your fists and then relaxing them! )

- positive self talk ( try challenging your negative thoughts and replace them with positive affirmations)

- social support ( talk to trusted friends or family )

- self compassion ( treating yourself with kindness and understanding yourself during difficult times. )

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self care techniques:

paint your nails ( or get them professionally done!)

do your makeup

do your hair ( Maybe do a different style you’ve never tried )

have a warm bath ( and have some bath salts or bath soother in the bath!)

have a snack and some water! ( hydration is key!)

pls know im here for you all. you’re not alone .