If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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❤️🩹 Available mental health support ❤️🩹

🫶🏻 Across the UK 🫶🏻
- Samaritans = https://www.samaritans.org/
- Calm = https://www.thecalmzone.net/
- Shout = https://giveusashout.org/
- Kooth = https://www.kooth.com/
- Myblackdog = https://www.myblackdog.co/
- KellysHeroes = https://kellysheroes.org.uk/
- Hidden strength (app)
- childline = https://www.childline.org.uk/
- Mind = https://www.mind.org.uk/
- Switchboard = https://switchboard.lgbt/
- National suicide prevention helpline = https://spuk.org.uk/national-suicide-prevention-helpline/
- Papyrus = https://www.papyrus-uk.org/
- A&E
- Sidekick = https://sidekick.actionforchildren.org.uk
🫶🏻 Welsh helplines 🫶🏻
- C.A.L.L = https://callhelpline.org.uk/
- Meic = https://www.meiccymru.org/
- Samaritans = https://www.samaritans.org/
- A&E
- Childline = https://www.childline.org.uk/
- Shout = https://giveusashout.org/
🫶🏻 Scottish 🫶🏻
- breathing space = https://www.breathingspace.scot/
- SAMH = https://www.samh.org.uk/
- Samaritans = https://www.samaritans.org/
- A&E
- Shout = https://giveusashout.org/
🫶🏻Northern Ireland 🫶🏻
- Cara- friend = https://cara-friend.org.uk/
- lifeline = https://www.lifelinehelpline.info/
- Cause = https://cause.org.uk/
- Samaritans = https://www.samaritans.org/
- A&E
- KellysHeroes = https://kellysheroes.org.uk/
- My black dog = https://www.myblackdog.co/
< Other places on the NHS website >
- shining a light on on suicide = https://shiningalightonsuicide.org.uk/
- safe line (support for men who are victims of SA)
- Crisis teams
- Camhs crisis line
- Crisis cafes
- Samaritans = https://www.samaritans.org/
- Calm = https://www.thecalmzone.net/
- Shout = https://giveusashout.org/
- Kooth = https://www.kooth.com/
- Myblackdog = https://www.myblackdog.co/
- KellysHeroes = https://kellysheroes.org.uk/
- Hidden strength (app)
- childline = https://www.childline.org.uk/
- Mind = https://www.mind.org.uk/
- Switchboard = https://switchboard.lgbt/
- National suicide prevention helpline = https://spuk.org.uk/national-suicide-prevention-helpline/
- Papyrus = https://www.papyrus-uk.org/
- A&E
- Sidekick = https://sidekick.actionforchildren.org.uk
🫶🏻 Welsh helplines 🫶🏻
- C.A.L.L = https://callhelpline.org.uk/
- Meic = https://www.meiccymru.org/
- Samaritans = https://www.samaritans.org/
- A&E
- Childline = https://www.childline.org.uk/
- Shout = https://giveusashout.org/
🫶🏻 Scottish 🫶🏻
- breathing space = https://www.breathingspace.scot/
- SAMH = https://www.samh.org.uk/
- Samaritans = https://www.samaritans.org/
- A&E
- Shout = https://giveusashout.org/
🫶🏻Northern Ireland 🫶🏻
- Cara- friend = https://cara-friend.org.uk/
- lifeline = https://www.lifelinehelpline.info/
- Cause = https://cause.org.uk/
- Samaritans = https://www.samaritans.org/
- A&E
- KellysHeroes = https://kellysheroes.org.uk/
- My black dog = https://www.myblackdog.co/
< Other places on the NHS website >
- shining a light on on suicide = https://shiningalightonsuicide.org.uk/
- safe line (support for men who are victims of SA)
- Crisis teams
- Camhs crisis line
- Crisis cafes
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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