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TW// gonna loose eventually

Not sure why I’m posting this considering a few of my threads haven’t been answered but oh well I don’t expect support 🙃
I just genuinely don’t know what to do anymore I don’t want to be alive I don’t want to deal with this crap any longer than I already have to but I can’t exactly die because that’s wrong.
I’m getting support by professionals but it’s so draining especially with now being diagnosed with ADHD and Autism and being told I have impaired interception I know they are there so I can get supported but it’s just hard especially with growing up thinking I was just a mess and broken. I’m trying but I just don’t know how long I can do this
One day it’s all gonna break me so much that there will be no going back and I just feel like I’m holding on for dear life and screaming inside hoping someone would see how hard I’m struggling but it never happens because I’m just the therapist friend after all
I just wish time could freeze and everything could stop spinning. I struggle physically with mental issues like anxiety, that’s a big one, it causing let’s just say physical troubles which when your anxious daily and filled with hyper vigilance and live in constant fear it’s not great at all and the tiniest thing can make you feel unsafe
it’s just hard to live daily. There’s no rest. The C-PTSD keeps me on my toes 😬😭
But yeah it’s safe to say one day I’m gonna loose my battle I just dk when 💔
I’m sorry
I just genuinely don’t know what to do anymore I don’t want to be alive I don’t want to deal with this crap any longer than I already have to but I can’t exactly die because that’s wrong.
I’m getting support by professionals but it’s so draining especially with now being diagnosed with ADHD and Autism and being told I have impaired interception I know they are there so I can get supported but it’s just hard especially with growing up thinking I was just a mess and broken. I’m trying but I just don’t know how long I can do this
One day it’s all gonna break me so much that there will be no going back and I just feel like I’m holding on for dear life and screaming inside hoping someone would see how hard I’m struggling but it never happens because I’m just the therapist friend after all
I just wish time could freeze and everything could stop spinning. I struggle physically with mental issues like anxiety, that’s a big one, it causing let’s just say physical troubles which when your anxious daily and filled with hyper vigilance and live in constant fear it’s not great at all and the tiniest thing can make you feel unsafe

But yeah it’s safe to say one day I’m gonna loose my battle I just dk when 💔
I’m sorry
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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Comments
^ I can relate to that and it’s so rubbish. I’m sorry.
Hopefully the diagnoses will mean that you can get even better support tailored to you, that’ll hopefully make you feel a lot better. You deserve to feel better.
Sorry I can’t give a very good response, I’m just socially drained from uni.
firstly, i just want to say that i fully agree with @AnonymousToe in terms of threads not getting responses - with all the changes at the mix, several members have left, several mods are gone too & in general, the boards are noticeably more quiet - not at all trying to make this about me, but when i post on the boards, i rarely ever get a response and if i do, its from staff - i promise its nothing personal - you are cared about so much!!
i’m so sorry you’re feeling this way. i know words can’t fix it, but i really do hear what you are saying - you’re so much more than the ‘therapist friend’, you’re someone who matters so much to the people around them, including me.
you are not broken. being diagnosed with adhd and autism doesn’t make you a mess, it means your brain works in a different way, and it deserves care, not shame. i can only imagine how overwhelming it must feel to unlearn everything you were taught to believe about yourself while still trying to keep your head above water.
please don’t forget: getting support is incredibly brave, even if it’s draining. you are doing the hard work of surviving, and that takes more strength than most people realise.
you don’t have to carry all of this alone. we are here, and we care. even if you feel invisible or unheard, please know we are listening. we see your struggle, we feel the weight of what you’re carrying, and we are not going anywhere.
you deserve rest. you deserve peace. you deserve a future that feels liveable. if things ever feel like they’re becoming too much, it’s really important that you reach out to because your life matters more than any of this pain.
in case you need, here are some helplines:
shout (24/7) - text ‘shout’ to 85258
samaritans (24/7) - call 116123
papyrus (24/7) - call 08000684141
knus (24/7) - whatsapp 07700165687
mind (9am-6pm) - call 03001233393
rethink mental illness (9:30am-4pm) - call 03005000927
kooth (12pm-10pm) - webchat on website
saneline (4pm-10pm) - call 03003047000
calm (5pm-12am) - call 0800585858
suicide prevention uk (6pm-12am) - call 08005870800
kelly’s heroes (6pm-11pm) - webchat on website
sos (8pm-12am) - call 08001151505
i am so proud of you for holding on, even when it’s excruciating
I could really hear a sense of exhaustion from your message - of just how straining it is to feel this hypervigilence all of the time. For your nervous system to never ever feel truly safe. To be screaming on the inside yet others percieved you as the one who has it all together, the one who is there to be a 'therapist' for them. That sounds deeply lonely at times, and so much to carry and manage.
I wanted to ask how you are feeling about your ADHD, Autism, and impaired interception diagnoses? Recieving a diagnosis can bring up a lot of different feelings for different people, and I hear that for you its been hard re-configuring the way you think and feel about yourself too, maybe, esspecially when you had held the belief that you were 'a mess and broken.' That sounds like a lot to reconfigure and adjust to, which can also be overwhelming. How supported have you felt by your assessors?
I noticed you mentioned at the end of your post too that you feel there's a sense of inevitability about loosing your battle, but you judt don't know when. I hear you, and I hear how hopeless things can feel somtimes. How much of a fight it is day-to-day to cope. Can I ask how physically safe you are feeling right now?
Thank you so much too @shannon_164 for sharing those helplines.
We're here for you, Rose, and you're doing so well to talk about this aloud.
I’m safe