Naptime

ellie2000 · March 30

Is it necessary at 3 in the afternoon

toffuna101 · March 30

it depends on you really. if you feel you need a nap then you can

ellie2000 · March 30

@toffuna101 there's not a higher being thts goin to tell you off if u doit passed 4?
How do I get the 'theres a higher being' thing out of my head?

toffuna101 · March 30

@ellie2000 i take naps past 4 sometimes and its completely fine. i have no clue how to get rid of the higher being in your head, sorry that i cant be of much help

Sian321 · March 30

Hey @ellie2000 thanks so much for your question.

It sounds as though you were feeling tired earlier and wanted to take a nap - is that right? That sounds absolutely valid, and you deserve to listen to your body and to rest when you need to.

When you say 'a higher being,' are you refering to religious or spiritual belief, e.g. God? I wonder what makes you fear that a higher being would judge you for taking a nap earlier than 4pm?

We're here to listen!

ellie2000 · March 31

@Sian321 @toffuna101 I didn't used to have the higher being in my head but the therapist got me normal then alittle bit into wen I moved. It was taken away. How do I go back to those
'xp points'

ellie2000 · March 31

Naptime after it goes 4 means the world is ending, why do I think tht?

Leyla · March 31

@ellie2000 It sounds really scary to feel like the world is ending or you're getting judged by a higher power for taking a nap after a certain time, it feels like it could put a lot of pressure on you to only sleep at certain times even if you are tired. Thank you for opening up about it, and it's positive to hear that you managed to overcome these thoughts before even if they have seemingly returned now.

It sounds like having that therapist was helpful for you, do you still have a similar support circle after moving?

Naptime

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