Day after therapy

Comments

• ellie2000 Posts: 4,608 The Mix Elder

  February 26 edited February 26

  Ppl like to 'talk over' my words. So I dont get a word in edgeways,

  Crazy mad insane

  1
• ellie2000 Posts: 4,608 The Mix Elder

  February 27

  Y do ppl think I'm not gd tht makes me go through In my head n I know how stuff happened? I even a someone 'was I rude to u?' They replied with 'you wasn't rude to me' 😊 n they didn't restrain me coz if they did they would be arrested coz I asked tht too

  Crazy mad insane

  1
• shannon_164 Community Champion Posts: 1,337 Wise Owl

  February 28

  hey @ellie2000 🙂
  
  i get what you’re saying, and it’s frustrating when people don’t understand that after therapy, you need time to process and recharge. it’s not about being lazy, it’s about giving yourself space to just be and not feel pressured to constantly be ‘on’.
  
  as for the assertiveness part, i get that too. sometimes it feels like people just don’t listen or respect your words, and that can be really draining. it’s so tough when it feels like no matter what you say, you can’t get your point across - i hear you.
  
  as for the whole “are you mad at me?” thing, it’s hard when people make you doubt yourself, but if they’ve said you weren’t rude, then maybe you can trust that? it’s annoying when others’ behaviour makes you question yourself, especially when you know the situation better than anyone else. i know it can be hard, but try not to let their actions make you second guess yourself!
  
  you’ve got this, i believe in you

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• ellie2000 Posts: 4,608 The Mix Elder

  March 1

  @shannon_164 it's hard holing on to wat sanity u hav left, at least I got games to keep me busy. Why do ppl no how to make u lower than u were at the beginning?

  Crazy mad insane

  1