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Weekend
 ellie2000                
                
                    Posts: 4,833 The Mix Elder
ellie2000                
                
                    Posts: 4,833 The Mix Elder                
            
                
                                    
                                  in General Chat             
                    
                    How is urs                
                Crazy mad insane
2            
             
        
Comments
Wats the solution?
Sometimes people can do things without realising their actions may trigger us, and it's understandable that you may feel upset or confused after. You mentioned distractions - do you have any particular things you enjoy and find help you to feel calm and safe?