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Tlkn about trauma
ellie2000
Posts: 4,685 The Mix Elder
I swore at my therapist in councilling. It's not at a setting to shout n let things go bc it's a victorian building.
Is it likely tht u think about something n then find distractions, like whilst she was tlkn I played on my phone 'chuchel' is a gd game. I like tht 1 atm
Wen I got home I took everything off, is being nude a coping mechanism?
Wen some events were tlkd about I thought of other stuff I tried to stay on track. I was thinking about happy stuff, is tht normal to feel like ur mind is 'flicking through different channels'?
Is it likely tht u think about something n then find distractions, like whilst she was tlkn I played on my phone 'chuchel' is a gd game. I like tht 1 atm
Wen I got home I took everything off, is being nude a coping mechanism?
Wen some events were tlkd about I thought of other stuff I tried to stay on track. I was thinking about happy stuff, is tht normal to feel like ur mind is 'flicking through different channels'?
Crazy mad insane
2
Comments
Don't be too harsh on yourself for swearing in counselling today. Counselling sessions can be hard and overwhelming.
I think also that some people let their mind wander whether that's purposeful to distract themselves from a distressing topic or if its just a natural casual daydream. It happens to lots of people and it is okay.