I am an undiagnosed autistic ADHDer. I have been referred for a diagnosis.
over the last month or so I have been doing
loads of research (neurodiversity is my main special interest) especially about autism and ADHD in teen girls and I found that I related to a lot of it.
I am now 99% certain I am AuDHD but I have a twin brother who is very stereotypically autistic and ADHD which has lead to a lot of doubt not exactly thinking that i'm not neurodivergent (I am either way I was diagnosed with dyslexia age 8) it's more that I am not autistic / ADHD enough that cause I don't meet the expectations and I don't immediately across as AuDHD. (although i don't know how I come across to other people I'm no mind reader) of course this does not mean I am not autistic and ADHD I currently identify as self diagnosed for both but cause I don't have the official thing it doesn't stop the doubt although it probably won't end it completely anyway but still.
Also me and my family have been watching a TV series (which I recommend to everyone) called A Kind Of Spark on BBC Iplayer which is awesome but it does mean I compare myself to the characters which is not all bad as the main ones are mostly autistic girls. (I hate to say these next words) but I still feel a bit like I'm faking or I'm becoming more autistic or that i'm copying or that it's just in my head.
does anyone have any advice on how to accept and explore my authentic AuDHD self and keep out negative thoughts?