Think way

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  ellie2000 Posts: 3,984 Community Veteran

  February 28

  Tate documentarys r not the best thing to watch wen ur feeling fragile

  Crazy mad insane

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  ellie2000 Posts: 3,984 Community Veteran

  February 28

  Also is it normal to act weird 4 a while after therapy?

  Crazy mad insane

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  ellie2000 Posts: 3,984 Community Veteran

  February 28

  Today I wrote 2 a4 pages full of wat I wanted to tlk about away frm every1 in the class, why don't ppl check if I'm OK?

  Crazy mad insane

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  nat_ Moderator Posts: 53 Boards Initiate

  February 29

  hey @ellie2000 how are you doing today? Its completely normal to feel or act differently after therapy, we all respond differently to it. its a hard thing to do when talking a lot about what you've been through/are going through, we're proud of you, you're doing so well have you done anything this week that's made you smile? or something someone has done to make you feel happy?

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  Sunshine12 Posts: 90 Budding Regular

  February 29

  ellie2000 wrote: »

  How do u think about a different thing, positive stuff

  
  I find that journaling my thoughts helps me when I'm feeling negative because it's a good way to release your emotions if you don't feel like verbally talking about them, I also find drawing helps even tho I'm terrible at it haha. And it is totally normal to act different after therapy because it can be such a new experience that may take a while to get use to but it's so worth it in the end! Sending love

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