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ellie2000
Posts: 4,728 The Mix Elder
Wats tht .gg website tht has self help guides n worksheets
Crazy mad insane
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Thank you for reaching out. I'd love to help you find the website that you are searching for, would you be able to tell me a bit more about which guides you are looking for or possibly describe them in more detail? This will help me to guide you to the resources you deserve.
Take care.
Talking change has a number of self help worksheets, i'll attach the link for you https://www.talkingchange.nhs.uk/resources
I also found this Anxiety self help guide on NHS inform https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide