Guides

Comments

• Former Member Posts: 113 The Mix Convert

  November 2022

  Hi there @ellie2000,
  
  Thank you for reaching out. I'd love to help you find the website that you are searching for, would you be able to tell me a bit more about which guides you are looking for or possibly describe them in more detail? This will help me to guide you to the resources you deserve.
  
  Take care.

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• ellie2000 Posts: 4,686 The Mix Elder

  November 2022

  The worksheets self help ones to therapy myself

  Crazy mad insane

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• ellie2000 Posts: 4,686 The Mix Elder

  November 2022

  And stuff wen I'm bored too 😊

  Crazy mad insane

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• Former Member Posts: 287 The Mix Regular

  November 2022

  Hi Ellie,
  
  Talking change has a number of self help worksheets, i'll attach the link for you https://www.talkingchange.nhs.uk/resources
  
  I also found this Anxiety self help guide on NHS inform https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide

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