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Vape

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I don't have anything particularly useful to input here as I don't vape myself, but The Mix has an article on vaping that might be helpful. I don't think it covers your exact question here, though.
For geek:-
In terms of the number of puffs you should have per day, geek and elf bars have 20mg of nicotine in it and nicotine spikes adrenaline and can raise your blood pressure. The average people take a day is roughly about 100 puffs. So if you take more than that, the following methods may help clear nicotine from the body:
Hope this helps
I know that with geek bars, its recommended not to use them unless you're a past smoker as they can be rather strong but my doctor did say its healthier than smoking.
A good comparison is that a geek bar is equivalent to two packs of cigarettes which hold 20 cigarettes but I'm not sure if that's a useful comparison to you, I hope this helped (: