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Anxiety and depression

Former MemberFormer Member Posts: 349 The Mix Regular
in Health & Wellbeing
Man my anxiety and depression is so bad 
I have a support group video chat tomorrow about managing anxiety so scared about it may have to have cam on oh gosh I hate having this 
any tips and advice ?

Comments

  • Former MemberFormer Member Discussion Boards Moderator Posts: 991 Part of The Mix Family
    edited September 2024
    That seems pretty counter-intuitive @Past User if the thing that's supposed to help you manage your anxiety is causing your anxiety to spike. :confounded: Is it possible for you to take part in the group chat without your video on? If you can talk to whoever is running the group chat and explain things to them then hopefully they can work it all out for you.
    Post edited by TheMix on
  • Former MemberFormer Member Posts: 1,054 Wise Owl
    edited September 2024
    Hi @Past User!

    How did your video chat go? :heart:
    Post edited by TheMix on
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