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Anyone else?

Anyone else have a fear of sleeping? Like being terrified of falling asleep. I feel so alone in this and just want to see if anyone else feels the same way.
* Shine like the star you are! *
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Comments
Probably! I hope you manage to get a wee bit of sleep at some point tonight
Have you spoke to anyone about this, such as your GP? it may be a good option if you feel you are ready as they may be able to offer some support.
Having white noises on in the background while you sleep helps, I don't know why it's just a comforting thing. I also sleep with my fairy lights on incase I wake up in a panic, I can automatically see what's around me and know that I'm safe.
Hope this helps
my meds also help but I know that's not an option for everyone, I hope you find something that helps