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Bad day 😭
Butterfly23
Posts: 810 Part of The Mix Family
I don’t know what to do, was supposed to be going into college this morning but my lessons are cancelled and now I’m really stressed out, it’s set my anxiety off so so bad 😫 all the structure is going and I can’t handle it, I hate plans changing and I needed to speak to someone and now i can’t and I’m struggling and uggggg, panicking 😭😭
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Sorry to hear how you're struggling, don't be sorry for ranting. We care about you and we are here for you.
Is there anybody you can ring or email to speak too?
How are you feeling now?
Do you have any relaxation techniques to help relax you when your feeling this way?
Sending hugs
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
Thank you, I used to be able to email one of my teachers who is like the only person I trust there but I can’t anymore cause of a safeguarding plan. I’m feeling calmer but my self harm urges and my mood is horrible, I’m doing coursework but I just keep thinking about once college is finished and it freaks me out x
The Mix has a super helpful article all about dealing with self-harm urges, could be worth a read if you get a chance
https://www.themix.org.uk/mental-health/self-harm/dealing-with-urges-to-self-harm-5698.html
What coursework are you doing?
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
i’ll take a look look at that article, I’m doing health and social care coursework 😊
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
If you ever need any help with your health and social care coursework - I’ve just finished my L2 ( obviously I don’t know what level your doing ) but I’m happy to help you in anyways I could xx
Coming out of routine can be really difficult. I find it hard to . Maybe on days when that happens at the start could you make a schedule almost and plan things during the day for you do it , which could help with the anxiety and the feelings of being unsettled when your out of routine.
feel free to Pm if you ever need to talk
Thank you, ahh I did Level 2 last year and I’ve just nearly finished my first year of level 3 💗
I always do a to do list and stuff but it’s just hard.. all my support is at college but tbh I just feel like I'm really annoying people😔😭Struggling again and its difficult. Thank you for the advice, I appreciate that I can PM you honestly means a lot x
Your not annoying people,especially not here . Everyone is here to help support everyone x
Ahhh I’m thinking about L3 in September , might have to pick your brains about it soon if that’s ok x
Of course, you can ask me anything if you want too, health and social level 3 is good though. Lots of interesting bits. What are you wanting to do? Xx