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Sudden sense of dread?
First of all I'm not even sure if I'm in the right forums but whatever, the reason I'm here is because I've been experiencing sudden waves of anxiety and dread. Earlier today for example, I was in class and all of a sudden everything was annoying me, and I had suddenly terrible anxiety and other stuff that's hard to explain, I nearly stood up and smashed my laptop against the wall. In the past when this has happened I generally just skip school and go drink or smoke. Other things that seem to calm me down could be climbing somewhere illegally or fighting. I know it sounds strange but I'm all over the place and am struggling to keep a chain of thought. At first I thought it was a panic attack although I've never had one before. When I looked up symptoms of panic attacks I only could match myself to one, sudden dread. So what am I too do? What is this? And how can I better control my emotions?