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Past UserPast User Posts: 976 Part of The Mix Family
in Health & Wellbeing
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Comments

  • Former MemberFormer Member Posts: 17,476 The Mix Honorary Guru
    You are an important existence on this Earth, Evie_Rose and you are also strong. If you want to go into depth about any problems, I'm here for you. You can PM me whenever you want/need x
  • Past UserPast User Posts: 976 Part of The Mix Family
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  • Former MemberFormer Member Posts: 17,476 The Mix Honorary Guru
    Glad to hear that you're feeling a bit better Evie :)

    Emotions don't always make sense and sometimes there's just too much going on to even know where to start. Take advantage of the good days, that's what I say and if you're not feeling up to doing anything big then a walk or just watching your fav you tubers in comfy clothes should do just as good.

    I sometimes find that once I'm able to identify what the emotion is I can then proceed to problem solve (DBT term lol)
  • Past UserPast User Posts: 976 Part of The Mix Family
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  • Past UserPast User Posts: 976 Part of The Mix Family
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  • Former MemberFormer Member Moderator Posts: 48 Boards Initiate
    Hi evie_rose,

    Just wanted to check in. How are you feeling today?

    -Kathleen
  • Past UserPast User Posts: 976 Part of The Mix Family
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  • Former MemberFormer Member Moderator Posts: 48 Boards Initiate
    Hi evie_rose,

    How have you been? You mentioned that you had another counselling session today. How did that go?

    -Kathleen
  • Past UserPast User Posts: 976 Part of The Mix Family
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