If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Ocd
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm getting really fed up with my OCD. It's around 3 hours since I left work, but I have spent them all worrying that I didn't lock a couple of rooms that needed to be locked. I'm sure I remember doing it, but at the same time am convinced the memory is made up....
So frustrating, and getting to the point that I want to get back in my car and drive back to check that they're locked.
Any tips for coping with OCD?
So frustrating, and getting to the point that I want to get back in my car and drive back to check that they're locked.
Any tips for coping with OCD?
0
Comments
I have the same problem so know how you're feeling. hugs.
Maybe you could have a look at this:
http://www.helpguide.org/mental/obsessive_compulsive_disorder_ocd.htm
Have you ever thought about reading any self help books on OCD?