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Depression and anxiety and the mornings

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Hi,

can anyone give me any advice please how to get through the dreadful morning feeling i get every day now as i'm unwell. The evenings my moods lifts, but i dread going to bed, knowing how i am going to feel the next day.

Thanks.

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Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Hi meowmix

    From looking through your old posts I don't think you've posted in the health and wellbeing section that often.

    Depression and anxiety can be difficult to manage at the best of times.

    Have you checked the section on the website before on Depression & Anxiety?

    It has a lot of interetesting articles that offer more insight into the conditions as well as specific advice on getting help.

    Take a look and let us know how you get on.

    http://www.thesite.org/healthandwellbeing/mentalhealth/anxietyandstress

    Phil

    :thumb:
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