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back/shoulder pain

BillieTheBotBillieTheBot Posts: 8,721 Bot
in Health & Wellbeing
i fell over badly in work yesterday and really hurt my back and shoulders.

i've slept on them and now they are burning and are really sore.

any tips on how to get rid of it asap?
Beep boop. I'm a bot.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Have you tried using a wheat bag? I find these help with pain and are better than deep heat patches.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    whats a wheat bag? :confused:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Similar to a hot water bottle. Except you heat it up in the microwave instead of filling it with hot water.
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    littlemissylittlemissy Posts: 9,972 Supreme Poster
    Deep heat is wonderful stuff *nods*
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Deep Heat is great but it smells so much hehe. I've used the wheatbags for pain and they are really good.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Wheat bag thingys are really good, i have a teady one :blush: Quite funny watching it go around in the microwave :p

    The gel ones are good as well.
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