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self harming. need to talkk to someonee..

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
riight, i'm new to this thing.
seriously now, i'm having a really, really, REALLY bad night.
real depressed, need a release.
i've already self harmed tonight. and i don't want to do it again.
can someone talk to me?

Comments

  • **helen****helen** Mod malarkist Deactivated Posts: 9,235 Listening Ear
    Hey rhiia,
    How's it going?

    Sorry to hear you're feeling bad - have you had a look at this article on coping tips and distractions?

    If you have a pen and paper to hand it might help to draw/write down some of your thoughts.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Hey

    How are you today?

    I just wanted to say I've been there and know how hard it is. If you need to talk any time you can message me :)
    As Helen said you could write down how you are feeling, I found that it can help at times.
    Hope you feel better
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Hey Rhiia :wave:

    Wondered how how things are for you tonight?

    If you are surfing the web, perhaps you could check our pages on the self-harm part of our website - there's loads to look at that could help you? I know Helen has already suggested the coping strategies page, but there is also one on dealing with urges and support groups and websites.

    Hope some of this helps you Rhiia, take care of yourself :)
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