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The basics of a healthy breakfast
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Even though you know a healthy breakfast has many benefits, you may not be sure what exactly counts as a healthy breakfast.
Here's what forms the core of a healthy breakfast:
* Whole grains. Options include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast.
* Low-fat protein. Options include hard-boiled eggs, peanut butter, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.
* Low-fat dairy. Options include skim milk, low-fat yogurt and low-fat cheeses, such as cottage and natural cheeses.
* Fruits and vegetables. Options include fresh fruits and vegetables or 100 percent juice beverages without added sugar.
Together, these core groups provide complex carbohydrates, fiber, protein and a small amount of fat — a combination that packs big health benefits and that also can leave you feeling full for hours.
Try to choose one or two options from each category to round out a healthy breakfast.
Here's what forms the core of a healthy breakfast:
* Whole grains. Options include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast.
* Low-fat protein. Options include hard-boiled eggs, peanut butter, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.
* Low-fat dairy. Options include skim milk, low-fat yogurt and low-fat cheeses, such as cottage and natural cheeses.
* Fruits and vegetables. Options include fresh fruits and vegetables or 100 percent juice beverages without added sugar.
Together, these core groups provide complex carbohydrates, fiber, protein and a small amount of fat — a combination that packs big health benefits and that also can leave you feeling full for hours.
Try to choose one or two options from each category to round out a healthy breakfast.
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Comments
Unless it's a cigarette and beer and/or energy drink then it's bearable.
Not vomiting is a healthy breakfast imo, even if it is cancerous smoke, cancerous saliva, caffine and sugar.
thanks to the OP for the insightful summary.
Chocolate frosted sugar bombs :hyper: