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sitting on a stability ball

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
I've heard sitting on a ball while you watch tv or hang out on the computer or whenever can help with your core and posture. Yay, nay?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I believe that's the case. Certainly Formula 1 drivers use it as part of their routine, using a sitting/racing position whilst keeping themselves balanced strengthens the core of the body.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I sit on one when i'm over my girlfriends house and she's on the drum stool.
    actually rather comfy but definitely a challenge to try and get perfectly still lol
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