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bread, bread and more bread

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
i'm sick and tired of bread what wrong with white bread?
When i had a bad day i can eat upto 6 pieces then i feel very bad with myself
can anyone give any advice?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hi white bread doesnt really have nutritional value i only have brown bread pasta rice much nicer+it nutritonal+actully fills you up longer
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    White bread actually isn't very good for you. It actually doesn't do you much good. As brown bread is miles better for you. And you probably wont feel so bad if you eats lots of it.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Don't just go for brown bread but check it says wholegrain or multigrain bread.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    is it fattening?
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    only if you over eat...it has much more nutritional value than white bread and provides more fiber.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Kingsmill +warbs brown bread is gorgoeus too asdas own is quite good too my kids love brown bread
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