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toning my triceps
Former Member
Posts: 1,876,323 The Mix Honorary Guru
okay im trying to build up the muscles on my arms a bit, not very much i jus want them to be less flabby and im doing fine on my biceps but i can't seem to do anything with the triceps. does anyone know any exercises that are especially good for triceps?
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Triceps are sometimes a forgotten muscle when people are looking to tone up. There are quite a few simple exercises that can be performed in the comfort of your own home that are extremely effective in toning or increasing muscle in the triceps.
The first one I would recommend is the tricep dip. All you need for this exercise is a bit of space and a chair. Another really good exercise is the tricep extension. This exercise is mainly performed in the gym but you can always be a little bit imaginative and use tin cans or other household items as weights.
There are loads of other exercises that you might find helpful here.
When starting to work a new muscle group it's always a good idea to break it in slowly and avoid working your muscles too hard. Check out these top gym tips to make sure you're doing your exercises safely and effectively.
Good luck!
:thumb:
Why that should be I have no idea, but it might be true, which means you would have to work at it.
The tricep extension like in the video is a good exercise to use.