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Creatin

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
What happens if you have too much or not enough ?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    If you don't take enough, nothing will happen.

    For any potential dangers, try http://www.gain-weight-muscle-fast.com/creatine-dangers.html
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I'm not taking creatin, i'm on a drug that can affect creatin levels. I'm sure the kidneys are supposed to be involved with creatin somehow, and one of my kidneys is really hurting at the mo, so just wondered what it was all about.

    Thanks for the muscley site though :D
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