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5 htp and drowsiness

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
So I've started taking 5 htp again... and fuck am I drowsy.

I can normally get by with 5-8 hours sleep, now I'm needing 10+

I don't remember being this tired last time... How long will this last? As I'm too tired to study and concentrate in class.

Been taking it almost a week.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    You haven't got the old lot of 5-HTP capsules from Holland & Barrett have you? If so they contain valerian root which is to help you sleep.
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